On today’s episode I am joined by Sophia DeSantis, the force behind the Veggies Don’t Bite website, cookbook author, and self-proclaimed “Sauce Queen.” Sophia is also mother to three boys so she understand what it’s like to try to make healthy food for your kids and get more veggies on their plates (and in their tummies).
Listen to the full episode below for tips on meal planning, cooking to your energy level, the secret behind an amazing vegan chocolate ice cream, and more!
Mentioned in this episode
Sophia has several resources to help you on your quest for a more balanced food lifestyle. First stop should be her website, Veggies Don’t Bite.
Connect with Sophia on Instagram, and be sure to check out her show, “The Real Food Conversations Podcast.” Interested in her Meal Systems Masterclass? Here you go! Lat but not least, she has a great cookbook available on Amazon called “Vegan Burgers and Burritos: Easy and Delicious Whole Food Recipes for the Everyday Cook.”
Sophia is known as the “sauce queen,” so when she shares her recipe for a vegan ranch recipe, you should probably give it a try. Her vegan chocolate ice cream recipe is also pretty killer.
Oh, curious about that whole chickpea aquafaba thing? America’s Test Kitchen breaks it all down for you, as only they can!
Connect with the Kitchen Counter Podcast
Subscribe for free at the following podcast portals:
Apple Podcasts
Google Podcasts
Stitcher
iHeart Radio
Spotify
Facebook Group: https://kitchencounterpodcast.com/group
Facebook Page: https://www.facebook.com/kitchencounterpodcast
Twitter: @TKCpodcast
Email: feedback@kitchencounterpodcast.com
